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| Yoga classes information page | ||||||
YogaBugs are the UK's leading provider of children's yoga. Specialising
in teaching children aged 2 1/2 to 7 years in a fun, creative and non
competitive manner. YogaBugs has trained over 350 teachers throughout
the UK, they offer classes in nurseries, crèche's, primary & prep
schools, as well as health clubs and yoga centres.
Using the traditional yoga postures, breathing and relaxation techniques, children are led into exciting adventures and magical places. They will often jump on a magic carpet, take a train or ride a bike from place to place and although some of these postures do not have a foundation in yoga, they integrate balance, co-ordination and movement. The class structure is fun and uses a child’s natural powers of imagination and creativity. YogaBugs classes are an excellent opportunity to encourage self-expression and confidence. Children are taught to vocalise not only through singing and chanting, but also through sounds like those of the animals in the stories. The child is also made aware of some of the benefits of the poses and how they can help such symptoms as headaches, tummy aches and tiredness. Introducing a child to yoga from a young age can help them to develop a strong body, maintain their natural flexibility, strengthen their backs and reduce the onset of adult back problems, as well as teach them to breathe properly and learn to relax with calming visualisation techniques. YogaBugs have a comprehensive two day teacher training course suitable for people with a strong foundation in their own yoga practise. This enables teachers to share their enthusiasm of yoga with children. For further information on how to find a YogaBugs class in your area or for details on the teacher training course, please visit www.yogabugs.com or telephone: 020 8772 1800. Yogabugs picture gallery (please allow loading time): display yoga picture 1 display yoga picture 2 display yoga picture 3 | ||||||
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